The Empowered Parent
Discover how to create a nurturing and supportive environment that empowers your teen to thrive emotionally, mentally, and spiritually.
Cohort 2 Starts on February 8th 2025
Hello, I’m Pauline.
Welcome to our seven-week group coaching programme, where I'll share my most effective techniques and practices honed over 16+ years of experience in personal and spiritual development.
Why Empowered Parenting Matters:
This programme is designed to arm you with the knowledge, skills, and confidence to nurture resilient, well-adjusted teens who grow into capable adults.
What if you could equip your teenager with the necessary tools and practices to effectively manage moments of anxiety or low mood on their own?
All techniques included in this program have been carefully researched and are backed by strong scientific evidence. This evidence demonstrates how certain ways of thinking and behaving can significantly benefit all of us. As parents, you can trust that these techniques are grounded in science and can make a real difference in your teen's life, helping them navigate challenges and improve their overall well-being.
Join my LIVE online seven-week programme →
Each week we’ll come together and learn a new tool or practise that’s practical and effective.
By leveraging the tools provided in this seven-week program, you'll be empowered to support your teenager in the following areas:
Foster heightened self-awareness.
Effectively manage stress, anxiety, and overwhelm.
Cultivate and nurture meaningful connections.
Enhance focus and concentration abilities.
Foster a creative, resilient, and growth-oriented mindset.
Explore personal values and foster a sense of purpose.
Cultivate a deeper sense of belonging and fulfilment.
Attain inner peace and balance in their lives.
The 3 Pillars Of The Empowered Parent
Emotional Fitness: We equip you with the tools to help your teen build emotional resilience and navigate the challenges of adolescence with confidence. From fostering self-awareness and emotional regulation to nurturing healthy communication skills, you'll learn practical strategies to support your teen's emotional well-being and strengthen your bond in the process.
Mental Fitness: As a parent, you play a crucial role in nurturing your teen's cognitive abilities and mental resilience. We provide you with the knowledge and techniques to help your teen develop critical thinking skills, enhance problem-solving abilities, and cultivate a growth mindset. By empowering your teen with mental fitness, you'll prepare them to tackle academic challenges, make informed decisions, and thrive in an ever-changing world.
Spiritual Fitness: Beyond academics and extracurriculars, helping your teen cultivate a sense of purpose and inner strength is essential for their overall well-being. We guide you in fostering your teen's spiritual fitness by exploring values, promoting self-reflection, and supporting their journey of self-discovery. By nurturing your teen's spiritual well-being, you'll help them find meaning, resilience, and fulfilment as they navigate the complexities of adolescence and beyond.
Is This Right for Me?
You will love it if:
You seek a holistic approach to parenting.
You've tried everything else but haven't achieved the desired results.
You feel helpless and anxious, unsure of your next steps.
It may not be right for you if:
You're seeking an instant solution.
You're reluctant to try new approaches.
You fear you won't be able to implement the strategies.
As a proactive parent armed with the right tools to help your teen think and feel better, you'll reap the benefits too.
How It Has Helped Others
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INCREDIBLY VALUABLE
"Pauline's parenting programme was truly life-changing. Her passion and expertise shone through every session, offering an eye-opening experience that not only improved my parenting but also helped me understand myself better. The perfect mix of science, psychology, and Pauline’s holistic experience made it incredibly valuable. A solid 10 out of 10!" - Orla K
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Highly recommended
"Pauline is exceptional at what she does. This course not only helped me find the right words to support my kids but also guided me to re-evaluate my own beliefs as a parent. Pauline shares incredible insights from her years of experience, offering guidance on how the mind works and practical steps to support both our teens and ourselves. Highly recommend this amazing course!" - Niamh J
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unique & impactful
"This programme was filled with insightful takeaways on resilience, confidence-building, and so much more. The learnings not only benefited me but also positively influenced my parenting style with my teenage son. My awareness as both a person and parent has grown tremendously. Pauline’s sessions were enjoyable, interactive, and highly informative. I highly recommend this programme—it’s a truly unique and impactful experience!" - Niamh McD
Ready to get started?
Get lifetime access to The Empowered Parent and all the resources in the dedicated Members Area!
Join today for the same exclusive introductory investment of €285, or choose the convenient option of three payments of €100.
Don't miss out on this opportunity!