The Empowered Parent
Learn to foster a positive and supportive environment for your teen to thrive emotionally, mentally and spiritually.
Hello, I’m Pauline.
Welcome to our seven-week group coaching programme, where I'll share my most effective techniques and practices honed over 16+ years of experience in personal and spiritual development.
Why Empowered Parenting Matters:
This program is designed to arm you with the knowledge, skills, and confidence to nurture resilient, well-adjusted teens who grow into capable adults.
What if you could equip your teenager with the necessary tools and practices to effectively manage moments of anxiety or low mood on their own?
All techniques included in this program have been carefully researched and are backed by strong scientific evidence. This evidence demonstrates how certain ways of thinking and behaving can significantly benefit all of us. As parents, you can trust that these techniques are grounded in science and can make a real difference in your teen's life, helping them navigate challenges and improve their overall well-being.
Join my LIVE online seven-week programme →
Each week we’ll come together and learn a new tool or practise that’s practical and effective.
By leveraging the tools provided in this seven-week program, you'll be empowered to support your teenager in the following areas:
Foster heightened self-awareness.
Effectively manage stress, anxiety, and overwhelm.
Cultivate and nurture meaningful connections.
Enhance focus and concentration abilities.
Foster a creative, resilient, and growth-oriented mindset.
Explore personal values and foster a sense of purpose.
Cultivate a deeper sense of belonging and fulfilment.
Attain inner peace and balance in their lives.
The 3 Pillars Of The Empowered Parent
Emotional Fitness: We equip you with the tools to help your teen build emotional resilience and navigate the challenges of adolescence with confidence. From fostering self-awareness and emotional regulation to nurturing healthy communication skills, you'll learn practical strategies to support your teen's emotional well-being and strengthen your bond in the process.
Mental Fitness: As a parent, you play a crucial role in nurturing your teen's cognitive abilities and mental resilience. We provide you with the knowledge and techniques to help your teen develop critical thinking skills, enhance problem-solving abilities, and cultivate a growth mindset. By empowering your teen with mental fitness, you'll prepare them to tackle academic challenges, make informed decisions, and thrive in an ever-changing world.
Spiritual Fitness: Beyond academics and extracurriculars, helping your teen cultivate a sense of purpose and inner strength is essential for their overall well-being. We guide you in fostering your teen's spiritual fitness by exploring values, promoting self-reflection, and supporting their journey of self-discovery. By nurturing your teen's spiritual well-being, you'll help them find meaning, resilience, and fulfilment as they navigate the complexities of adolescence and beyond.
Is This Right for Me?
You will love it if:
You seek a holistic approach to parenting.
You've tried everything else but haven't achieved the desired results.
You feel helpless and anxious, unsure of your next steps.
It may not be right for you if:
You're seeking an instant solution.
You're reluctant to try new approaches.
You fear you won't be able to implement the strategies.
As a proactive parent armed with the right tools to help your teen think and feel better, you'll reap the benefits too.
How It Has Helped Others
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MOVE FORWARD TOGETHER
“The unexpected benefit of working with Pauline was emerging from the darkness with my husband who joined me in the session. It helped us both that we could talk and listen to one another and move forward together.”
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FEEL SAFE AND SUPPORTED
“A session with Pauline opens every door to your desired potential. Leaving no stone unturned, she has a gentle but in-depth approach in which you feel safe and supported throughout every process. She radiates a caring and enthusiastic energy that you just know your life is about to take a turn for the better! I’d highly recommend Pauline.”
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A TRUE BODY MIND AND SPIRIT EXPERIENCE
“Pauline is a very special person and an exceptional teacher. I have just completed her 7 mornings of yoga and mediation based on the Seven Spiritual Laws. It was totally therapeutic and a true body mind and spirit experience. As well as being light hearted and great fun. Thank you Pauline”
Ready to get started?
Get lifetime access to The Empowered Parent and all of the resources available in the dedicated Members Area!
Join today and receive the introductory rate of €285,
or 3 payments of €100.