There is more of you waiting to be lived.
I help midlife women stop postponing themselves, discover what’s calling them now, trust it, and bring it to life.
HAPPY
Stop putting yourself last on your own list. Make room for what lights you up, and feel like yourself again.
FREE
Let go of the old beliefs that have kept you waiting, and resurrect the dreams you parked along the way.
FULFILLED
Close the gap between the life you're living and the woman you've become, and live in line with what matters to you now.
Is this you?
Life is good. You just know there's more.
Maybe you've caught yourself thinking:
Everyone has an opinion about what I should do next.
I've spent years encouraging everyone else. Now it's my turn, and I'm scared.
I don't want to get this wrong.
I should know what I want by now.
Wanting more doesn't make you ungrateful. It may simply mean you're still growing.
Why nothing has worked yet
You don't need another course.
Most of the women I work with have read the books and done the courses. Some have a drawer full of certificates. And still, they're not sure what's next.
That's because the missing piece usually isn't information. It's the subconscious mind. Its job is to keep you safe, and sometimes that means keeping you stuck, gathering evidence for old beliefs like "it's too late now" or "who am I to want more?"
Because I'm a hypnotherapist as well as a coach, we work with that part of you. When a woman looks at an old belief with the wisdom of everything she's lived since, she can finally say: that's not me any more.
What was learned can be unlearned. What you love was never lost.
Hypnotherapy
Transform subconscious patterns, beliefs and habits that may be keeping you stuck, so change feels natural, lasting and aligned with who you are becoming.
Coaching
Gain clarity, confidence and direction as you reconnect with what matters most and take meaningful steps towards the life you want to create.
Havening
A gentle neuroscience based approach that helps reduce emotional overwhelm, build resilience and create a greater sense of calm, safety and wellbeing.
Three Ways to Work With Me
Every journey begins with a free 30-minute consultation.
We’ll talk about where you are, where you’d love to be, and which way of working fits your life.
If none of them is right for you, I’ll tell you.
The Fulfilment Formula
For Women Who Know There's More.
Eight live sessions to discover what's next for you and start living it.
For the woman who knows there's more and is ready to make the time to find out what it is.
In a small group on Zoom, you move through the seven phases of The Fulfilment Formula, one each week: from hearing yourself again and seeing what's been holding you back to discovering what's calling you, trusting yourself, and weaving it into your real life.
Each session includes a Hypno-Activation, a guided hypnosis that takes the work out of your head and into how you feel. And you're among women who understand, because they're asking the same questions.
Investment: €497
Next group: February 2027. Join the waiting list
The Someday Project
Someday is not a day of the week.
Three months to stop saving the thing that matters for someday.
There’s one thing you keep coming back to. The course, the business, the move, the book, the conversation.
You’ve thought about it in the car and at three in the morning. Every few months you get excited, then doubt arrives, and it goes back on the shelf for another year.
It isn’t that you don’t want it. Something underneath keeps talking you out of it.
The Someday Project is three months of private coaching and hypnotherapy, focused on that one thing. With hypnotherapy, we work on the beliefs that keep pulling you back, so this isn’t just another plan. Then, step by step, you begin in a way that fits the life you already have.
Includes a two-hour coaching and hypnotherapy session, six one-hour sessions, a personalised hypnotic audio, and WhatsApp support between sessions.
Investment: €1,995.
Full of Herself
Full of her life. Full of her stories. Full of herself, in the best possible way.
Six months to live in every room of your life.
For years, you’ve been the capable one. Daughter, partner, mother, colleague, friend. You’ve been very good at it all. And somewhere along the way, you put yourself on hold.
Now things are different. The children need you differently, the work has changed, or a chapter has closed. And you’re left with bigger questions: Who am I now? What do I actually want? How much more of me is there to live?
These aren’t questions you answer in a weekend. They need time, space, and someone who can help you hear your own answers, and clear what stands in the way of living them.
Full of Herself is six months, one-to-one, moving through all seven phases of The Fulfilment Formula, at your pace and as deep as you want to go. With hypnotherapy, we update the old beliefs about who you’re allowed to be, so they fit the woman you are now. With coaching, you bring her into your everyday life: your time, your relationships, an ordinary Tuesday.
Includes a two-hour hypnotherapy and coaching session, twelve one-hour sessions, personalised hypnotic audios, and WhatsApp support throughout. This is the most personal way to work with me.
Investment: €3,500
How It Has Helped Others
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“I found a new sense of purpose”
Having spent over 20 years studying and experiencing counselling, hypnotherapy, psychology and coaching, both personally and professionally, I thought I knew what transformational work looked like.
Yet working with Pauline has been the most profound personal development experience of my life.
I originally came to her for support in starting my own coaching business and leaving the corporate world. Instead, I experienced a deep transformation in how I see myself, my relationships, my work and my life.
Through our work together, I healed old patterns, developed strong boundaries, gained lasting confidence, and learned to truly love and accept myself.
Rather than leaving my career, I found a new sense of purpose within it. My relationships have deepened, my connection to myself has strengthened, and I am the most mentally and emotionally healthy I have ever been.
The impact of this work has touched every area of my life, and I will always be deeply grateful for the transformation it has created.
JA Mc
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““I respond instead of react now.”
“Pauline supported me through a complex business transition and succession process. Her depth of training and calm, focused approach helped me identify limiting beliefs, stay grounded under pressure, and respond rather than react. As a result, my confidence, decision-making, and leadership capacity strengthened significantly. With her support, I’ve grown into a leader capable of guiding an organisation that is now three times the size it was five years ago.”
- Scott T
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“I’m no longer afraid to be seen as myself”
“Working with Pauline helped me move beyond the fear of judgement that had been holding me back personally and professionally. Through our work together, I gained clarity around my identity and the confidence to show up more fully in my work. I now trust myself, integrate my spirituality with ease, and attract clients who are ready to go deep. Pauline has a unique ability to ask the questions that truly shift perspective, and I leave every session with insight that supports my growth and leadership.”
— AM G
Your Path to Conscious Evolution
Discover • Transform • Evolve
1.
Discover
Begin with a complimentary 30-minute consultation where we'll explore where you are now, what's holding you back, and what you're ready to create next.
Together, we'll identify the pathway that best supports your goals, aspirations and vision for the future.
2.
Transform
Through Hypnotherapy, Coaching and transformational techniques, we'll uncover and release the subconscious patterns, beliefs and limitations that may be keeping you stuck.
This is where lasting change begins.
3.
Evolve
As old limitations fall away, you'll develop greater clarity, confidence and self-trust.
You'll move forward with a stronger connection to yourself, your purpose and the possibilities available to you.
Not because life has stopped changing.
Because you've learned how to evolve with it.
