An Intensive Approach to Anxiety Relief
For Professional Women
Structured, rapid subconscious change designed to calm overwhelm, interrupt self-sabotage and restore steady control.
If you are exhausted from overthinking, pressure, and trying to hold everything together, this structured work is designed to calm anxiety and reset the patterns driving it quickly.
CALM
The anxiety response
BREAK
The self-sabotaging cycle
REBUILD
Calm, confident leadership
Everyone Deserves to Feel Calm, Clear, and Safe in Themselves
Your natural state is one of clarity, balance and inner steadiness.
Anxiety is not a personal failure.
It is a nervous system response that has become overloaded.
When life becomes demanding, even the most capable professional women can find themselves trapped in cycles of overthinking, pressure, self doubt and emotional exhaustion.
You may have tried to manage it.
You may have pushed through.
You may have told yourself to cope better.
But anxiety does not resolve through effort alone.
It shifts when the underlying patterns driving it are interrupted and recalibrated.
This work is designed to do exactly that.
Through structured, subconscious change, we reduce the intensity of anxiety and restore steady internal control.
Calm becomes something you experience consistently, not something you chase.
How This Work Creates Change
This approach combines Clinical Hypnotherapy, Havening and Strategic Coaching to interrupt the subconscious patterns driving anxiety.
Each method is used intentionally and structurally, depending on what your nervous system needs.
Clinical Hypnotherapy
We access the subconscious patterns driving anxiety, perfectionism and self sabotage, and update them at their source.
This allows change to happen quickly and at depth, rather than through repetition alone.
Strategic Coaching
Once anxiety stabilises, we work on decision making, boundaries and behavioural change so that your external life reflects your internal progress.
Havening
Using evidence informed touch and visualisation techniques, we calm the nervous system and reduce the emotional intensity of stored stress and fear.
This helps your system feel safe enough to change.
How we Work Together
All work begins with a 30 minute consultation to understand your needs and determine the right level of support.
The Anxiety Intensive
A Rapid, Targeted 90-Minute Intervention
Designed for professional women experiencing a specific anxiety trigger that needs to be handled properly.
This is ideal if you are dealing with:
• Panic around flying or travel
• Presentation or performance anxiety
• Acute overwhelm before important events
• A defined fear that feels out of proportion
In this session, we work directly at the subconscious level to reduce the emotional intensity of the trigger and recalibrate your nervous system response.
This is structured, focused work designed to create noticeable relief quickly.
You will also receive a personalised reinforcement recording to help stabilise and strengthen the shift.
This option is best suited for situational or acute anxiety rather than long-standing patterns.
Investment: €395
🔗 Book a Consultation
The Inner Reset
Three Structured Sessions
A contained, intensive programme for professional women experiencing ongoing anxiety, overthinking, perfectionism or self sabotage.
This is for you if you feel mentally overloaded and know that managing symptoms is no longer enough.
The Inner Reset works at the subconscious level, where patterns of stress and self doubt are formed. Instead of coping better, we interrupt the patterns driving the anxiety response and recalibrate your nervous system at its root.
This is structured, focused work designed to create measurable internal change.
Includes:
• One extended 2.5 hour foundation session
• Two 90 minute integration sessions
• A personalised hypnotic recording for reinforcement
Ideal for women ready to break a repeating anxiety cycle and regain steady control.
Investment: €995
🔗 Begin the Inner Reset
🔗 Signature Offer
The Deep Reset
A Six-Month Private Coaching and Hypnotherapy Container
For professional women who want more than relief from anxiety. They want sustained confidence, strong boundaries and steady leadership in life and work.
This longer term container is designed to stabilise the change created in earlier work and support continued growth at a deeper level.
Through structured coaching and an intensive 2.5 hour foundation session, we strengthen new patterns of thinking, regulate your nervous system consistently and build the internal authority required to lead your life with clarity.
This is not about coping better.
It is about operating from calm control long term.
Includes:
• One 2.5 hour transformational foundation session
• 12 private 60 minute coaching sessions over six months
• Personalised hypnotic recordings for reinforcement
• Practical tools to support ongoing integration
Ideal for women who want to consolidate anxiety relief, deepen confidence and create sustained personal and professional expansion.
Investment: €3,500
🔗 Enquire About the Deep Reset
How It Has Helped Others
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“I found my voice again.”
“I came to Pauline feeling overwhelmed, anxious, and completely stuck. I was exhausted, constantly triggered, and had lost my voice. Through our work, something shifted at a deep level. I gained clarity, perspective, and a real sense of inner calm. I now trust myself, speak up with confidence, and feel at peace in a way I haven’t felt for years. Pauline’s presence and the way she tailored the work to me made all the difference.”
— Regina
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““I respond instead of react now.”
“Pauline supported me through a complex business transition and succession process. Her depth of training and calm, focused approach helped me identify limiting beliefs, stay grounded under pressure, and respond rather than react. As a result, my confidence, decision-making, and leadership capacity strengthened significantly. With her support, I’ve grown into a leader capable of guiding an organisation that is now three times the size it was five years ago.”
- Scott T
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“I’m no longer afraid to be seen as myself”
“Working with Pauline helped me move beyond the fear of judgement that had been holding me back personally and professionally. Through our work together, I gained clarity around my identity and the confidence to show up more fully in my work. I now trust myself, integrate my spirituality with ease, and attract clients who are ready to go deep. Pauline has a unique ability to ask the questions that truly shift perspective, and I leave every session with insight that supports my growth and leadership.”
— AM G
Step Into Calm, Control and Clarity
1.
Consult
Begin with a focused 30-minute consultation to understand your situation, clarify the anxiety pattern and determine the right level of support.
This is structured, practical and designed to give you immediate direction.
2.
Reset
Enter a structured reset, whether through the Anxiety Intensive, Inner Reset or Deep Reset.
We work at the subconscious level to interrupt the patterns driving anxiety and recalibrate your nervous system response.
3.
Stabilise
Integrate the change so calm becomes consistent, not occasional.
You move forward with clearer thinking, stronger boundaries and steady internal control — even under pressure.
