Healing Anxiety and Self-Doubt for Teens and Adults
I Help Teens and Adults Overcome Anxiety and Self-Doubt to Find Lasting Inner Peace and Confidence.
DISCOVER
The root cause of struggles
Thirive
Spiritually and Emotionally
LIVE
With Confidence and Joy
Everyone Deserves to Feel Confident and at Peace
"Our natural state is one of well-being. Beneath our negative thoughts and feelings lies an inherent resilience and calm.
When we don’t feel ‘okay,’ it’s often because we’re caught in mental habits—stories we tell ourselves, emotions we attach to them, and the images and sounds we replay in our minds. These patterns distract us from our true selves, disrupting our peace and clarity.
"You don’t have to struggle alone to find the support you—or your teen—need.
Teens and adults alike are struggling with anxiety and self-doubt, feeling isolated and disconnected from a sense of self.
Parents of teens feel overwhelmed, watching their child pull away and unsure of how to help.
Adults facing these same challenges often feel stuck, struggling to find peace and confidence in daily life.
You’ve tried different solutions, but lasting change still feels out of reach.
ELEVATE YOUR mind
with a deeply empathetic and holistic approach
Hypnotherapy
We identify the subconscious patterns causing issues and install new desired beliefs and behaviors
Havening
We relieve stress and anxiety associated with trauma and negative memories for fast, lasting positive results
NLP/Coaching
We create change from the inside out. Empowering lasting change through mindset shifts and practical tools.
How It Has Helped Others
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I Knew She Was the right fit for my child
"From the first call, Pauline put me at ease with her clear explanation of methods, and I knew she was the right fit for my child. The change in him after just two sessions was remarkable—he's more confident, using the techniques daily, and feels ready to handle any challenges. We're truly grateful for her expertise and support."
- Lorraine G
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A Transformational Experience
“I had the pleasure of working with Pauline for the better part of the last year. It was a transformational experience at a time when a lot was going on in my life. I greatly appreciated her kindness, care, and empathy, and employ many of the techniques she taught me. I would recommend her to any and everyone.”
- Matthew W
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ANXIETY AND LOW SELF-WORTH WERE CRIPPLING MY DAUGHTER
"I can’t thank you enough! She’s doing so well now—it’s the first Sunday evening in weeks without a single panic attack about school. She went to school and came home in such great spirits. You are truly an amazing healer, and we’re so grateful for the difference you’ve made."
- Ann Marie L
How we Work Together
The empowered teen mind
Teen healing and empowerment programme
A unique blend of Hypnotherapy, Havening, NLP & Coaching to reduce anxiety and boost confidence.
A safe, nurturing space for teens to explore their strengths and overcome self-doubt.
Personalized sessions build resilience and empower teens to navigate life’s challenges.
A journey of self-discovery, unlocking a brighter, more confident future.
A 3-Session Programme (1 hour each) – €350 includes a personalised hypnotic recording.
the empowered adult mind
Adult healing and empowerment session
A holistic blend of Hypnotherapy, Havening, NLP & Coaching to reduce anxiety and support positive changes.
Tailored sessions in a calming, supportive environment to explore strengths and overcome challenges.
Builds resilience, boosts self-confidence, and empowers you to navigate life’s difficulties.
An opportunity for self-discovery, leading to lasting well-being and personal growth.
A 3-Session Programme (90 minutes each) - €995 includes a personalised hypnotic recording.
Parenting With Spiritual Wisdom
7-week group coaching programme for parents
1.5 hours per week, online
*next programme 08/02/25
Step into a Life Beyond Anxiety and Self-Doubt
1.
Talk to Me
Connect with me to discuss your situation and needs
2.
prepare for change
Embark on a personalised journey of spiritual and emotional growth
3.
Live Better
With the self-knowledge, practical tools, and confidence you need to thrive
